M.A.S.H. PTSD AWARENESS PROGRAMS
Veteran/Armed Forces PEER Support & *First Responders PEER Support Meetings
Three DIFFERENT Outreaches are available for our Local Heroes (Listed below)
1.) M.A.S.H. Veteran/Armed Forces Peer Support & *First Responders Support Meetings - Men only/Women only
Welcoming the Veteran/Military Personnel Community & the *First Responders Community suffering from PTSD (directly or indirectly).
Sharing your story or simply finding comfort with others may help with your own recovery.
Topics of discussion:
PTSD Post Traumatic Stress Disorder
death of a loved one
dealing with the holidays
*M.A.S.H. is now offering meetings to the First Responders Community - police, firefighters, ambulance crew, physicians & nurses, paramedics, and disaster workers.
DATES & LOCATIONS:
March 8; April 12; May 10; June 14; July 12
Location: Whitehall American Legion
1117 S. Hamilton Road, Whitehall, Ohio 43213
2nd Friday each Month
Men (10-11:15 am), Women (11: 30 -12:45 pm)
March 21; April 18; May 16; June 20; July 18
Location: VLC/M.A.S.H. Pantry
2735 Columbus St., Grove City Ohio 43123
3rd Thursday each Month
Men (10-11:15 am), Women (11:30-12:45 pm)
March 25; April 22; May 27; June 24; July 22
Location: M.A.S.H. Pantry Delaware, Ohio
222 E. William Street, Delaware, Ohio 43015
4rd Monday each Month
Men only (5:30 - 6:45 pm), Women only (7:00 - 8:15 pm)
March 22; April 26; May 24; June 28; July 26
Location: Stockhands Horses for Healing (Delaware, Ohio)
3788 Olentangy River Road, Delaware, Ohio 43015
4rd Friday each Month
Men only (1:00 - 2:15 pm), Women only (2:30 - 3:45 pm)
2.) Alternative Therapy for PTSD AND STRESS Recovery
The Alternative therapy program will offer a variety of workshops to recover from PTSD (Post Traumatic Stress Disorder), depression, anxiety, etc.
Workshops: (Click on links below for more details)
Meditation (finding inner peace through thought)
Yoga (specific bodily posture for health and relaxation)
Therapeutic Laughter Yoga (humor helps relieve stress and pain)
Brain Gym (right brain/left brain- crossing over the bodies midline - right to left/left to right - the hemispheres of the brain are activated which improves communication and relaxation throughout the body)
EFT - Emotional Freedom Technique (tapping meridian points - releasing energy blockages that cause ‘negative emotions’), etc.
**** Sessions will resume in 2019 ****
3.) M.A.S.H. Pantry Veteran/Armed Forces 2019 HIKE 4 PTSD AWARENESS
Scheduled by David Dillion.
PLAN YOUR SATURDAY
(Meet-up 1:30 pm 1st parking lot / Start 2:00 pm)
Bring friends and family, as well as snacks, drinks, and a SMILE!
**** Will Resume 2019 ****